Event
NEW! Chair-Based Strength, Balance & Rehabilitation Class
Looking to improve your strength, balance and confidence in a safe, supportive environment? Join our brand-new chair-based exercise class at SJCRC!
🪑 Starting Friday 7th August 2026
🕦 Every Friday | 11:30am – 12:30pm
💲 Just $5 per class
👥 Maximum 15 participants – All Ages welcome!
This gentle, low-impact class is perfect for anyone wanting to:
✨ Improve balance and reduce the risk of falls
✨ Build strength and stamina
✨ Increase flexibility and mobility
✨ Exercise in a friendly, welcoming group
Using chairs, resistance bands, light weights and other simple equipment, the class can be adapted to suit a range of abilities.
📋 An intake form, including your medical history and current medications, is required before your first class so we can safely cater to your individual needs.
☎️ Places are limited, so bookings are essential!
📍 Serpentine Jarrahdale Community Resource Centre
2 Paterson Street, Mundijong
