NEW! Chair-Based Strength, Balance & Rehabilitation Class

NEW! Chair-Based Strength, Balance & Rehabilitation Class

Looking to improve your strength, balance and confidence in a safe, supportive environment? Join our brand-new chair-based exercise class at SJCRC!

🪑 Term 1 Starting Friday 7th August 2026
🕦 Every Friday | 11:30am – 12:30pm
💲Term Fee of $50.00 (Just $5 per Class)
👥 Maximum 15 participants – All Ages welcome!

This gentle, low-impact class is perfect for anyone wanting to:
✨ Improve balance and reduce the risk of falls
✨ Build strength and stamina
✨ Increase flexibility and mobility
✨ Exercise in a friendly, welcoming group

Using chairs, resistance bands, light weights and other simple equipment, the class can be adapted to suit a range of abilities.

📋 An intake form, including your medical history and current medications, is required before your first class so we can safely cater to your individual needs.

☎️ Places are limited, so bookings are essential!
Register Now – https://events.humanitix.com/new-chair-based-strength-balance-and-rehabilitation-class
or by Contacting us on (08) 9503 2967

Register Now!

📍 Serpentine Jarrahdale Community Resource Centre

2 Paterson Street, Mundijong